{"id":2431,"date":"2021-12-17T14:46:09","date_gmt":"2021-12-17T05:46:09","guid":{"rendered":"https:\/\/shinemuscat.jp\/blog\/?p=2431"},"modified":"2022-01-19T11:08:06","modified_gmt":"2022-01-19T02:08:06","slug":"post-2431","status":"publish","type":"post","link":"https:\/\/shinemuscat.jp\/blog\/diary\/2431.html","title":{"rendered":"\u7d9a\u3000\u56fd\u969b\u679c\u5b9f\u91ce\u83dc\u5e742021\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30dd\u30fc\u30bf\u30fc\u3000\u679c\u7269\u306f\u304c\u3093\u4e88\u9632\u3084\u80a5\u6e80\u4e88\u9632\u306b\uff01\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u3066\u4e00\u77f3\u4e8c\u9ce5\u3000\u305d\u306e\uff12"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c37\u6e29\u8caf\u8535\u30b7\u30e3\u30a4\u30f3\u30de\u30b9\u30ab\u30c3\u30c8\u5546\u54c1\u306e\u51fa\u8377\u624b\u914d\u304c\u3044\u3088\u3044\u3088\u30d4\u30fc\u30af\u306b\u306a\u3063\u3066\u307e\u3044\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30ea\u30b9\u30de\u30b9\u30fb\u304a\u6b73\u66ae\u3068\u3057\u3066\u8d08\u308a\u7269\u7528\u9014\u306b\u3082\u591a\u6570\u3054\u5229\u7528\u3092\u3044\u305f\u3060\u304d\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b87\u6728\u306e\u5c71\u306e\u5f53\u5712\u7551\u306f\u3001\u3046\u3063\u3059\u3089\u96ea\u6a21\u69d8\u3002<\/p>\n<p>\u3076\u3069\u3046\u306e\u6728\u3082\uff01\u51ac\u3054\u3082\u308a\u306e\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u571f\u5730\u306e\u3053\u306e\u6642\u671f\u304c\u3001\u307e\u305f\u3001\u304a\u3044\u3057\u3044\u3076\u3069\u3046\u3092\u80b2\u3066\u307e\u3059\u3002<\/p>\n<div 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class=\"wp-caption-text\">\u5b87\u6728\u306e\u5c71\u306e\u7551\u3001\u30b7\u30e3\u30a4\u30f3\u30de\u30b9\u30ab\u30c3\u30c8\u5712\u4eee\u526a\u5b9a<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u524d\u56de\u306f\u679c\u7269\u306e\u304c\u3093\u4e88\u9632\u52b9\u679c\u306b\u3064\u3044\u3066\u30a8\u30d3\u30c7\u30f3\u30b9\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001\u80a5\u6e80\u4e88\u9632\u30fb\u7cd6\u5c3f\u75c5\u4e88\u9632\u3068\u3044\u3046\u70b9\u3067\u679c\u7269\u30d1\u30ef\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u679c\u7269\u306f\u3001\u7cd6\u5206\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u3002<\/p>\n<p>\u3068\u3001\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u3001\u3054\u98ef\u3084\u304a\u8089\u3001\u304a\u83d3\u5b50\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u679c\u7269\u3082\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u4f53\u91cd\u5897\u52a0\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u679c\u7269\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\uff01\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u679c\u7269\u306f\u80a5\u6e80\u3069\u3053\u308d\u304b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u54c1\u3011<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u679c\u7269\u3063\u3066\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u91cf\u304c\u98df\u3079\u3089\u308c\u307e\u305b\u3093\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u679c\u7269\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u8179\u3092\u6e80\u305f\u3057\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u65b9\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u307e\u306d\u304b\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u5206\u6ccc\u306e\u5f71\u97ff\u306b\u3088\u308b\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u679c\u7269\u3092\u76ee\u5b89\u91cf200g\/\u65e5 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2434\" src=\"https:\/\/shinemuscat.jp\/blog\/wp-content\/uploads\/\u56f31_200g\u305f\u3079\u3089\u308c\u306a\u3044\u7406\u7531-400x295.png\" alt=\"\u679c\u7269200g\u98df\u3079\u3089\u308c\u306a\u3044\u7406\u7531\" width=\"400\" height=\"295\" srcset=\"https:\/\/shinemuscat.jp\/blog\/wp-content\/uploads\/\u56f31_200g\u305f\u3079\u3089\u308c\u306a\u3044\u7406\u7531-400x295.png 400w, https:\/\/shinemuscat.jp\/blog\/wp-content\/uploads\/\u56f31_200g\u305f\u3079\u3089\u308c\u306a\u3044\u7406\u7531.png 724w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b0\u30e9\u30d5\u306e\u901a\u308a\u4ed6\u306e\u8981\u56e0\u3068\u306e\u95a2\u9023\u3082\u3042\u308a\u3001\u98df\u4e8b\u3068\u3057\u3066\u679c\u7269\u3092\u512a\u5148\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u80a5\u6e80\u3084\u8840\u7cd6\u5024\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u98df\u54c1\uff08\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u304a\u83d3\u5b50\u306a\u3069\u306e\u9593\u98df\uff09\u306e\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u304c\u8840\u7cd6\u5024\u3092\u3042\u3052\u306b\u304f\u3044\u306e\u304b\u3092\u793a\u3057\u305f\u3082\u306e\u306b\u3001\u6700\u8fd1\u306fGL\u5024\u304c\u53c2\u8003\u306b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u8a73\u7d30\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c11\u3057\u524d\u307e\u3067\u3001GI\u5024\u3068\u3044\u3046\u6307\u6a19\u3092\u3082\u3068\u306b\u7cd6\u8ceaOFF\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>GI\u5024\u3082GL\u5024\u3082\u3001\u3069\u3061\u3089\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u54c1\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u306e\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p>GL\u5024\u306f\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u91cf\u3092\u8003\u616e\u3057\u3066\u7b97\u51fa\u3059\u308b\u305f\u3081\u3001\u6700\u8fd1\u306f\u3053\u3061\u3089\u306e\u5024\u304c\u6ce8\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u679c\u7269\u306f\u3001\u4e3b\u98df\u306e\u3054\u306f\u3093\u3084\u30d1\u30f3\u30fb\u9eba\u985e\u306b\u6bd4\u3079\u3066GL\u5024\u304c\u4f4e\u304f\u3001\u4f4eGL\u98df\u54c1\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3088\u308b\u60aa\u5f71\u97ff\uff08\u3060\u308b\u3055\u3001\u7720\u6c17\u3001\u4e2d\u6027\u8102\u80aa\u84c4\u7a4d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\uff09\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u3067\u300c\u679c\u7269\u3068\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u5909\u5316\u3068\u4f53\u91cd\u5909\u5316\u300d\u306b\u95a2\u3059\u308b\uff13\u3064\u306e\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u679c\u7269\u30fb\u3067\u3093\u3077\u3093\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\uff08\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306a\u3069\u3092\u9664\u304f\uff09\u306e\u6442\u53d6\u91cf\u5897\u52a0\u306f\u3001\u4f53\u91cd\u5909\u5316\u3068\u9006\u76f8\u95a2\u3067\u3042\u3063\u305f\u3053\u3068\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u679c\u7269\u3084\u3067\u3093\u3077\u3093\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\u3092\u6bce\u65e5\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u95a2\u9023\u304c\u3042\u308b\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u591a\u76ee\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u3082\u3001\u679c\u7269\u3092\u591a\u304f\u98df\u3079\u3066\u3082\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306f\u4e0a\u6607\u3057\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c11\u306a\u304f\u3068\u3082\u3054\u98ef\u306e\u98df\u3079\u904e\u304e\u3088\u308a\u3082\u3001\u679c\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u3068\u7f6a\u60aa\u611f\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3066\u307f\u3066\u3082\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u306f\u3044\u3063\u3066\u3082\u98df\u3079\u904e\u304e\u304c\u6c17\u306b\u306a\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u671d\u3084\u663c\u3001\u304a\u3084\u3064\u306b\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u76ee\u306e\u3064\u304f\u3068\u3053\u308d\u306b\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u7f6e\u3044\u3066\u304a\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u306e\u5b63\u7bc0\u3067\u3057\u305f\u3089\u3001\u5f0a\u5712\u306e\u30b7\u30e3\u30a4\u30f3\u30de\u30b9\u30ab\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u308a\u3093\u3054\u3001\u307f\u304b\u3093\u3001\u30ad\u30a6\u30a4\u304c\u624b\u306b\u5165\u308a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Chan\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3067\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u3001\u679c\u7269\u3068\u91ce\u83dc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3078\u306e\u56de\u7b54\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u8cea\u554f\uff1a<\/strong><\/p>\n<p><strong>\u300c\u679c\u7269\u306f\u7cd6\u5206\u3092\u542b\u3080\u305f\u3081\u3001\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u56de\u7b54\uff1a\u4e00\u90e8\u7565<\/strong><\/p>\n<p><strong>\uff08\u5929\u7136\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u6442\u53d6\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3042\u307e\u308a\u591a\u304f\u306a\u3044\u3053\u3068\u3092\u524d\u7f6e\u304d\u3057\u305f\u3046\u3048\u3067\uff09<\/strong><\/p>\n<p><strong>\u300c\u5168\u4f53\u3068\u3057\u3066\u679c\u7269\u306e\u6442\u53d6\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u9ad8\u8840\u5727\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u679c\u7269\u306f\u3001\u7cd6\u5206\u306e\u4ed6\u3001\u591a\u304f\u306e\u6709\u76ca\u306a\u6804\u990a\u5206\u304c\u542b\u307e\u308c\u3001\u5065\u5eb7\u7684\u306b\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u751f\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u307e\u308b\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3092\u60f3\u5b9a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u3001\u9577\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u679c\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3001\u304a\u4f1d\u3048\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u56de\u306f\u3001\u679c\u7269\u30d1\u30ef\u30fc\uff13\u3068\u3057\u3066\u3001\u8178\u514d\u75ab\u3068\u679c\u7269\u3067\u3054\u7d39\u4ecb\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u21d2\u524d\u56de\u306e\u8a71\u306f\u3053\u3061\u3089<a title=\"\u3053\u3061\u3089\" href=\"https:\/\/shinemuscat.jp\/blog\/kudamonokouka\/2418.html\" rel=\"nofollow sponsored \">\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/common-questions-fruits-vegetables\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/common-questions-fruits-vegetables\/,<\/a>(2021\/12\/17\u53c2\u7167)<\/p>\n<p>\u3000\u3000\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22571826\" target=\"_blank\" rel=\"noopener\">Vegetable and fruit intake and risk of type 2 diabetes: Japan Public Health Center-based Prospective Study(British Journal of Nutrition 2013\u5e742\u670828\u65e5)<\/a>,(2021\/12\/17\u53c2\u7167)<\/p>\n<p>\u3000\u3000\uff1a<a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1001878\">https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1001878<\/a>,(2021\/12\/17\u53c2\u7167)<\/p>\n<h2 class=\"page-header first-page-header\">\u00a0<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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